Turns out my exercise excitement was short-lived. Any form of exercise I do take these days is definitely modified. You can find me working out with the silver sneakers twice a week, no joke. Needless to say I’m the youngest one there but that’s okay because I simply can’t not exercise. I don’t even know why really. All I know is last Friday I went roller skating and it felt like I ran a marathon the next day, so much so I couldn’t do any exercise at all on Saturday. So I guess roller skating’s out (for now). Yoga even has to be modified.
My walk yesterday morning proved to be somewhat taxing as well. I don’t know what’s going on with my legs and in all fairness I was warned. My vote is it has to do with my body changing on a cellular level, ascension symptoms if you will, perhaps it’s my DNA awakening. It could be all the planetary movement and solar activity too. There’s a lot of galactic energy taking place these days and it affects everything from our energetic bodies to our nervous systems. In fact I was reading some of the comments in a Stefan Burns video and there were people talking about symptoms as well.
It’s a good thing I’m already dialed in with my eating habits, for the most part. And with that said I was pretty excited to see a video pop up in my feed from Dr. Eric Berg regarding dietary food guidelines. Kudos to RFK Jr. for working hard for the American people. He’s crushing it at the age of 70, tirelessly standing up for the greater good of humanity. I don’t follow politics but I know he definitely has our best interest in mind and you can make book he incarnated to do exactly what he’s doing at this exact moment in time.
For over forty years the foundation for the food guidelines has been wrong. They’ve altered definitions and have been hiding numbers for decades. The good news is that it’s changing and that’s what really matters. It’s also good that they’re addressing the long term dangers of ultra-processed foods and how they’re responsible for 90% of chronic diseases such as type 2 diabetes and fatty livers. For most Americans over 50% of calories are from ultra-processed foods. They’ve basically flipped the pyramid upside down now.
What exactly does all this mean? It means we need to get excited because this is how it all starts, this is only the beginning of all the changes that are taking place. This alone will force institutions to implement changes to the food they’re serving. This is good news for schools, hospitals, nursing homes, all institutional foods will have to completely rewire the supply chains. This momentum will only continue and it’s the change we need to see to flip the direction of where the world is headed. Dr Berg also goes on to talk about how they changed definitions along with insulin resistance and prevention. Here’s the link if you want to see the video in its entirety…https://youtu.be/oEl1YABvfx0?si=_gIYgzNAz1ToN9FM
Thankfully my diet changed years ago. While being vegetarian isn’t for everybody and truth be told I miss red meat however am completely satisfied with my eggs for protein and have settled in nicely with my dietary choices. I’ve altered it here and there over the years of course because it’s a process of figuring out what works and what doesn’t. Funny story, I ‘treated’ myself on New Years Eve with some MOD pizza and a pint of ice cream and it didn’t take long before I realized it wasn’t such a good idea after all.
Not only did I experience some digestion problems but I also received two pimples, one the size of Texas and the other as big as Alaska. Guess I’ll think twice before putting those foods in my mouth again. I think it’s pretty safe to say that they’re completely off my menu now and I have to admit I’m a little sad about it but my body thanks me. It’s all good though, I understand I’m undergoing biological changes and there’s many (dense) foods my light body can no longer handle.
Eating less is another factor and while I’ve changed that as well I’m not completely done with this process either. When I broke my wrist I was down to one meal a day for the simple fact that I wasn’t exercising at all and knew that’s what I had to do. Today my window to eat is between 3 o’clock and 7 o’clock but am feeling as though I need to get back to just one meal a day, for now anyway as I may be at the peak of my ascension process, or at least in an important phase of it.
I’m also tackling my food for comfort which I’ve mentioned a while back that it’s my last addiction. While I’ve come leaps and bounds with not just my eating habits but also how much I’m consuming I’m still in the midst of tackling it head on. I’ve had a tendency to eat when I’m frustrated, bored, and well because it comforts me, that’s just part of addiction. Now that I’m spending so much time at home on a deep dive with my isolation it’s forcing me to complete it and finally overcome it. Thankfully I’m also spending more time on the beach and taking walks which I’m sure is by design too.
Speaking of walks on the beach, yesterday was exceptionally special. There was a heart made out of flowers along the way, yay. It was beautiful. I couldn’t help but tidy it up as best I could as it had been there for at least a day and sat down and did my meditation right next to it. 
As I was sitting there in my sacred stillness I felt a little tickle on my wrist and when I looked down there was a tiny ladybug. I say tiny because it was smaller than the average ladybug. I want to say the shape was a little different too.
I didn’t even see it fly in and my eyes were open because I like to concentrate on the sparkles that look like diamonds on the surface of the ocean. Whether or not it flew in or just appeared makes no difference to me, I knew it was a wink from Spirit reminding me all is well, luck is on my side, and everything’s always working out for me so no worries. I’m a constant work in progress, we all are, and our planet is constantly evolving as well. All we can do is hang in there knowing it’s getting better by the day, by the hour even. Just ride the waves of the shock and awe campaigns with optimism and courage. We are all in this together so be kind to one another.
Spaghetti squash and eggs, it’s what’s for dinner and one of my faves.
Spirit says no worries, you’re right on track.
Love and Light